Your skeletal system is comprised of some of the most delicate fixtures in your body. Despite looking and feeling strong, your bones, joints, ligaments, and tendons can sustain damages that leave you in significant pain and with limited motion.
Whether you have sustained an athletic or age-related injury, you want to know that you can get back on your feet and back to your normal routine quickly. With professional medical attention, physical therapy, and orthotics Toronto patients like you may heal faster and overcome painful injuries that would otherwise take you out of commission for weeks or months.
Low Stress Healing Exercises
After you are somewhat healed from a fracture, dislocation, or deep sprain, you may not be very eager to put weight back on that part of your body. You may even want to coddle it and avoid using it altogether.
While you should rest it often, you may also be told your doctor to start using that part of your body gradually so it can heal faster. Rather than overexerting your bones or muscles, you may be able to regain strength and resistance by undergoing aquatic therapy at the facility.
The water takes weight off the affected part of your body while providing a comfortable cushion around your bone, ligament, tendon, or joint. It helps you build up resistance without undue stress or pain. It compels you to make deliberate and slow movements rather than moving too fast, which can cause a new injury or aggravate the injury that is already healing.
After you get out of the water, you may want to rest your muscles by undergoing a deep massage. The massage encourages the blood to flow around the injured area, which in turn can facilitate faster healing.
Your therapist may also give you a brace or other orthopedic gear that can stabilize the affected area and help you avoid pain and stress on the injury. You can continue to make use of the facilities for as long as it takes to heal completely from the damage that you inflicted on your body.
Factors like aging or engaging in sports can lead to painful injuries. After you have reached a certain level of healing, you may want to speed up the process by undergoing therapy at an orthopedic facility. You can check out the services available to you today by going to the facility’s website.